Benefits of pumpkin seeds Let's explain some of the benefits of pumpkin seeds that it provides to the body, acting as
An antioxidant that reduces the risk of many diseases, including vitamin E, and beta-carotene compounds
Pumpkin seeds are a rich source Fiber: Improving the functions of the digestive system in addition to contributing to maintaining a healthy weight, because eating it enhances the feeling of satiety for longer periods, which may reduce the amounts of food eaten
Magnesium: regulating blood pressure, maintaining and building bone health, reducing the risk of heart disease, and regulating blood sugar levels
Omega-3: Reduces levels of total and bad cholesterol, and triglycerides, and may contribute to lowering blood pressure Tryptophan: a type of amino acid to relieve the problem of chronic insomnia
Zinc: affects several hormones important to start labor for women and is also important for men's health as well; As its deficiency may be linked to low sperm quality, which may be linked to fertility problems
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